EXCITING FEAR
fear and excitement
the two darling children of the past
and the future
fear & excitement, two sides of the same coin
the coin of expectation
they are energetically and neurophysiologically super similar
fear is yin, contractive - essentially protective
excitement is yang, expansive - it's there to MOVE YOU as well
they are simply
qualities of expectation
offspring of the past and the future
i always wondered, if I came across a black bear on my forest runs
would I freeze on the spot with fear
same in the ocean
when I swim out 1km into the deep pacific for the freediving lines
if I see a tiger, would I freak out?
could I keep my cool
it'd probably be much easier to turn that existential fear into excitement!
fear and excitability are physiologically almost identical
so then, the question is - could I turn terrifying fear into a lunatic's excitement
expect a rockin' positive outcome
exagerated circumstances, but seriously
on a day to day basis, we do not face a black bear, nor a tiger shark
our fears are simply: 'me expecting the worst' on dry land
it comes from our bodies partly
fear, energetically stems from kidney yin energy
most women walk around with pretty severe kidney yin deficiency
adrenal fatigue, overwhelm, weight gain, bloating, water retention
and if you've got dampness, mucus, homeostatic and hormonal imbalances, and a toxic load (which 99% of us do) - you WILL FEEL FEAR, period
normal
very very very normal
if this is the case, then your best ally is your MIND and your HEART and your FREQUENCY
you've gotta OVERRIDE the physical burden
rise above the vessel so-to-speak
you are the creator of your experience
the designer of your vibration
from moment to moment to moment
keep turning fear into excitement - they are energetically SUPER CLOSE!
much easier to do
than trying to calm yourself down and sit on a cushion
it's how I turned my life around
turning fear into excitement
like a mad woman
until the day, I began learning to let OUTCOMES GO
letting expectations just be visions
So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.
I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.
I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS. I am a Coach, a Doctor, a Designer, and a Writer.
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IMAGE Ocean Ramsey